The salads people order
Counted part by part
Seven salads built from USDA food rows, each with its parts, its total at 1, 2 and 4 tablespoons of dressing, its grade and the one change. Open any of them in the builder and make it yours.
How many calories are in a salad with chicken? 330 calories, 32 g protein with 2 tbsp of dressing Dressing 39% of the bowl B 
How many calories are in a side salad? 160 calories, 3 g protein with 2 tbsp of dressing Dressing 78% of the bowl Starter 
How many calories are in a caesar salad? 360 calories, 10 g protein with 2 tbsp of dressing Dressing 44% of the bowl C 
How many calories are in a cobb salad? 640 calories, 50 g protein with 2 tbsp of dressing Dressing 20% of the bowl A 
How many calories are in a Greek salad? 350 calories, 9 g protein with 2 tbsp of dressing Dressing 51% of the bowl C+ 
How many calories are in chicken salad? 360 calories, 29 g protein with 2 tbsp of dressing Dressing 54% of the bowl C+ 
How many calories are in a taco salad? 710 calories, 42 g protein with 2 tbsp of dressing Dressing 7% of the bowl A+ Graded on the six meters Gyroscope grades a meal on, worked out here for a 170 lb person eating 2,000 calories over three meals. A side salad is a starter, so it isn't graded. Is a salad always the healthy order? A burger can beat one, and meals.guide grades three.
Snap your salad, add how much dressing went on, and Gyroscope gives you the calories, protein and a grade in seconds. Open Gyroscope
