The Salad GuideFor a salad that keeps you full
Track it

Track your salads in Gyroscope

Snap your salad, add how much dressing went on, and Gyroscope gives you the calories, protein and a grade in seconds.

Photograph your salad before you eat and type how much dressing went on as the caption, and Gyroscope logs its calories, protein, carbs, fat, fiber and sugar with a grade. If you only ate half, set the portion after. Repeat logs your usual lunch bowl again in one tap. With One you can also photograph the menu at a salad counter and see which bowls fit your calorie, protein and fiber targets. If a Dexcom or Stelo syncs to Apple Health, One also shows each meal's glucose curve, so you can test salad first against salad last on yourself.

Food XRAY

Food XRAY on Gyroscope One. The photo food log with calories, macros and a grade is free, and One adds vitamins and minerals and the coach who sees your meals.

Your personalized guide

Get your own salad plan

Eight taps with pictures. Your usual bowl, why it leaves you hungry, and the one change that turns it into a real meal.

  • Personalized for you
  • Your fixed bowl and its one change
  • Free, in about two minutes
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